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Want to have that glow on your skin?

4 tips that you should know

Soy is good for your skin


Soy consumption may keep glowing skin healthy by supplying high-quality protein needed for building and maintaining collagen, the material essential to connective tissues.

 

Work out

 

Sweating is the best natural way to eliminate toxic chemicals from your body. Regular exercise maintains healthy circulation and blood flow throughout your body.

A great catch


Grilled salmon with olive oil is a tasty meal which also provides you poly- and monounsaturated fats, particulary omega-3 fatty acids which you need to support glowing skin.

 

Keep it short

 

Take short and cooler showers instead of long steamy showers. Hot showers strip skin of its moisture and wash away protective oils.

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