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Waking up to a disaster

Want to have that glow on your skin?

Acne ruining your day?

4 tips that you should know

Wash up

Wash twice a day (when you wake up and before going to sleep) and after sweating. to someone is what they look like. Excessive washing can irrate the skin.

No scrubbing

You can’t remove acne by scrubbing. It will only lead to skin irritation and causes redness.

Keep it clean

Wash or clean routinely anything that comes into contact with your skin. Dirt and debris that may be found on your bedding, towels and even phone screen may clog your pores and cause acne.

Stay hydrated

Keeping skin hydrated may help to fight excess oil that leads to acne.

General tips

Soy is good for your skin

Soy consumption may keep glowing skin healthy by supplying high-quality protein needed for building and maintaining collagen, the material essential to connective tissues.

Work out

Sweating is the best natural way to eliminate toxic chemicals from your body. Regular exercise maintains healthy circulation and blood flow throughout your body.

A great catch

Grilled salmon with olive oil is a tasty meal which also provides you poly- and monounsaturated fats, particulary omega-3 fatty acids which you need to support glowing skin.

Keep it short

Take short and cooler showers instead of long steamy showers. Hot showers strip skin of its moisture and wash away protective oils.

Soy is good for your skin

Soy consumption may keep glowing skin healthy by supplying high-quality protein needed for building and maintaining collagen, the material essential to connective tissues.

Work out

Sweating is the best natural way to eliminate toxic chemicals from your body. Regular exercise maintains healthy circulation and blood flow throughout your body.

A great catch

Grilled salmon with olive oil is a tasty meal which also provides you poly- and monounsaturated fats, particulary omega-3 fatty acids which you need to support glowing skin.

Keep it short

Take short and cooler showers instead of long steamy showers. Hot showers strip skin of its moisture and wash away protective oils.

Soy is good for your skin

Soy consumption may keep glowing skin healthy by supplying high-quality protein needed for building and maintaining collagen, the material essential to connective tissues.

Work out

Sweating is the best natural way to eliminate toxic chemicals from your body. Regular exercise maintains healthy circulation and blood flow throughout your body.

A great catch

Grilled salmon with olive oil is a tasty meal which also provides you poly- and monounsaturated fats, particulary omega-3 fatty acids which you need to support glowing skin.

Keep it short

Take short and cooler showers instead of long steamy showers. Hot showers strip skin of its moisture and wash away protective oils.

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